Apr 24, 2019
Apr 19, 2019
In this episode I share a realisation I had around reaching for external judgement from others in order to feel validation.
I also read some inspired writing on this topic that flowed after meditating this morning.
The takeaway from this episode:
How many people judge you to be clever or not clever is not what this...
Apr 10, 2019
Today I talk about a moment of awareness I had recently around the idea of how offloading my frustrations effects others. I don’t do it a lot, but in this episode I contemplate the idea of setting the intention to not do it at all.
Join me in my quest to unpack whether I have a responsibility to the ones I love to...
Apr 3, 2019
Join me as I bring a chronic pain flare up from a sudden 8/10 down to a 2/10. So my last episode was all about being pain free for almost 3 months! And today out of nowhere I experience a pain flare up. Thankfully I have some tools to use in these situations and thought I’d document the process for you in case it...