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Happy Hacks

Jul 17, 2020


In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!

Jul 10, 2020

In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!

Jul 3, 2020

Join me for an evening wander around the block where I share my 7 Steps to Happiness.

Jun 26, 2020

In this episode I talk about 3 things to prioritise as we ease out of lockdown.

I encourage you to simplify your life, rest more, and commit to continuing to question the way you live and work. I share some awesome stats from a scientific survey on rest and the how to find the activities that you find restful, why its...

Jun 19, 2020

Let's talk about why money will not make you happy!
Links from the podcast:
Register interest in my next FREE Overcoming Overwhelm Workshop
Learn more about my self-coaching membership here.
Music credits. B Cannons /...