Jul 17, 2020
In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!
Jul 10, 2020
In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!
Jul 3, 2020
Join me for an evening wander around the block where I share my 7 Steps to Happiness.
Jun 26, 2020
In this episode I talk about 3 things to prioritise as we ease out of lockdown.
I encourage you to simplify your life, rest more, and commit to continuing to question the way you live and work. I share some awesome stats from a scientific survey on rest and the how to find the activities that you find restful, why its...
Jun 19, 2020