Preview Mode Links will not work in preview mode

Happy Hacks

Jan 27, 2019

In this episode I share how I have come to rely only on myself for my source of happiness and how that has been a critical step in my quest to uncover 'happy hacks'

I talk about how I have changed my expectations for how we spend our weekends as a family...

...and how regularly checking in with myself for remnants...

Jan 22, 2019

In this episode I talk about creating a new kind of list that is seriously boosting my happiness.

I share a new hack I am enjoying that is energising me and clearing the brain fog and even a thunderous headache!

A new daily moment I am enjoying that's a huge happiness hack. Enjoy!

Jan 15, 2019

In this episode I talk about how I changed almost every habit in my life last year, and there was no effort involved!


Jan 7, 2019

In this episode I talk about why I've been quiet online around the subject of New Years resolutions, goals etc.

I share what I intend for this year - no list of goals, simply to have a focus.

...And then I realise as I'm recording the podcast what I'm setting is essentially a goal. Ha! 

Listen in to hear about why my...

Jan 4, 2019

My third podcast on the subject of creating a better relationship with my iphone and in particular, figuring out how to stop falling into a 'scroll hole'


I've got good news in this episode. Its working, here i share a couple more 'aha! moments' I've experienced as a result of focusing on this for a few...