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Happy Hacks

Apr 24, 2019

Lots of you have been asking me to talk about meditation - what I've tried, what my practise looks like, and some specifics for what I actually do when I meditate.
So here follows a brief background as to why I started mediating, what types of meditation I tried at first, how I meditate now (step-by-step...

Apr 19, 2019

In this episode I share a realisation I had around reaching for external judgement from others in order to feel validation.

I also read some inspired writing on this topic that flowed after meditating this morning.

The takeaway from this episode:

How many people judge you to be clever or not clever is not what this...

Apr 10, 2019

Today I talk about a moment of awareness I had recently around the idea of how offloading my frustrations effects others. I don’t do it a lot, but in this episode I contemplate the idea of setting the intention to not do it at all.

Join me in my quest to unpack whether I have a responsibility to the ones I love to...

Apr 3, 2019

Join me as I bring a chronic pain flare up from a sudden 8/10 down to a 2/10. So my last episode was all about being pain free for almost 3 months! And today out of nowhere I experience a pain flare up. Thankfully I have some tools to use in these situations and thought I’d document the process for you in case it...