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Happy Hacks

Dec 31, 2020

Join me in my kitchen as I share one tool you can use to manage coping with being in lockdown and living with these restrictions.

I also meander into a chat about how I have been using this tool personally around a recent death of a loved one. 

Links mentioned in the podcast:

New Year Rituals Workbook:

Dec 18, 2020


Links mentioned on the podcast:

My FREE Overcome Overwhelm Workshop:

New Year Rituals Workbook:

My Membership - Untold Happiness:

Kajabi - Free 14 day trial:

Jul 17, 2020


In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!

Jul 10, 2020

In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!

Jul 3, 2020

Join me for an evening wander around the block where I share my 7 Steps to Happiness.