Dec 31, 2020
Join me in my kitchen as I share one tool you can use to manage coping with being in lockdown and living with these restrictions.
I also meander into a chat about how I have been using this tool personally around a recent death of a loved one.
Links mentioned in the podcast:
New Year Rituals Workbook:
Jul 17, 2020
In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!
Jul 10, 2020
In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!
Jul 3, 2020
Join me for an evening wander around the block where I share my 7 Steps to Happiness.