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Happy Hacks

Dec 26, 2018

Join me for a wander round a lake for a post-Christmas mull.

In this episode I mull over the mindset changes I have made around allowing and accepting the 'as is' of life and how this has led to the most satisfying relaxed Christmas of my life.

I also share a little of my story of disordered eating and round up with...

Dec 9, 2018

An update on my experiment of not using my mind to make decisions. As apposed to a mindless update about nothing as the title suggests!


In this episode I share a couple of stories as to how letting go and allowing has resulted in good things and how if its possible, my happiness and inner-peace has reached new...

Dec 7, 2018

Join me on the sofa as I have a ponder over breakfast about how nothing has physically changed in my life and yet everything has changed. 

My pondering leads to the realisation of the value behind creating a vision for your life and how what I am finding may well be the key to everything!

Dec 6, 2018

Do you enjoy advocating for yourself? I don't, but I'm learning. Here's a reflection on a recent experience I had in advocating for myself, and guess what I loved it, listen on to hear why.

Show notes

Best coach in the world: Jacqueline Hurst

Dec 4, 2018

This episode is a little share on some liberating side effects I am experiencing from stumbling across inner-peace.