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Happy Hacks

Jul 17, 2020


In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!

Jul 10, 2020

In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!

Jul 3, 2020

Join me for an evening wander around the block where I share my 7 Steps to Happiness.